This is a simple process, of being enabled by me, to go more deeply into your own experience of what has been happening to you, by talking about it! Many of us, when faced with difficulties, will shut down. This can occur because we are afraid of what we might uncover. Thoughts, feelings and negative past experiences threaten to overwhelm us if we acknowledge them. The simple truth is often, that the past no longer has the power to frighten us because we have moved on, but we do not understand this fact! Sometimes, we will find ourselves referring to, or talking about, some traumatic past event as something that deeply distressed or upset us, only to realise that it has now lost all ability to affect us. We might have been seeing events through the eyes of the person we were at the time, or still feeling the pain of rejection about a failed relationship or marriage. Perhaps, now, by talking about what really hurt us at the time, we realise at last, that it really doesn’t matter anymore!
Talking is a cathartic experience, and enables you to move on!

“Cognitive Behaviour Therapy”
This approach, I believe, achieves results in moving people towards positive action in their lives.
Our ‘cognitions’ mean that we have acquired a certain way of looking at life based on our experience of it! This can be through thoughts, experiences and very much what we sense about ourselves. Family life that has been loving and supportive encourages us to develop our potential and find fulfilment through loving relationships, and developing innate skills and abilities. Unfortunately, for some of us, life has not felt positive at all, so we can easily fail because self-belief is absent. Our mindset may encourage us to this end, because we don’t feel worthy of success!
It is possible that working with me, will encourage you to start challenging the ‘Status Quo’! You may think, what have I got to lose? The courage of trying to do something can have far reaching results. The first small success will start the change process in your belief system!
Cognitive Behaviour Therapy is well respected for dealing effectively with Stress, Anxiety and Depression.